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  • How to Stay UP When Life Gets You DOWN

    Remember this too shall pass. No matter how difficult something seems, and it’s nearly impossible to see the light at the end of the tunnel, know that everything is temporary. Sometimes this simple yet powerful reminder is exactly what you need to get through a challenge. Keep moving forward. Keep moving forward even if it’s […]

    Posted at November 9, 2016 »By Sara Clark-Williams »Categories Blog,Personal Growth & Improvement »
  • Rise Up! Get Excited About Your Life Again

    I see many people just going through life, checking emails, perusing social media, and doing pretty much the same routine each day. While a certain about of routine is good and healthy, before you know it, your life can feel really UNexciting! When I wake up in the morning I want to feel ready for […]

    Posted at August 4, 2016 »By Sara Clark-Williams »Categories Blog,Life Purpose and Life Planning »
  • Top 10 Ways to Cope with Job Transition

    Job transitions can be stressful—whether they’re due to layoff, a new job (or business!), or working extra hours because others workers were laid off. If you’re facing one, consider the following: Take an honest look at yourself. What are your strengths, weaknesses, skills? How did those influence—positively or negatively—your transition? Going forward, what would you […]

    Posted at July 1, 2016 »By Sara Clark-Williams »Categories Blog,Career Transition »
  • Accessing the Power of Gratitude

    The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. But […]

    Posted at May 31, 2016 »By Sara Clark-Williams »Categories Blog,Health and Wellness »
  • How to Push Past Failure

    First…check your mindset. [caption id=”attachment_7819″ align=”alignright” width=”300″] Photo by stockimages. www.freedigitalphotos.net[/caption] Recognize that failure isn’t permanent. No, it’s really not the end of the world no matter how frustrating, disappointing, or devastating.  Whether it be a relationship, a business endeavor, getting let go from a job, or any effort toward which you were working, you can and […]

    Posted at April 11, 2016 »By Sara Clark-Williams »Categories Personal Growth & Improvement »