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Remember this too shall pass. No matter how difficult something seems, and it’s nearly impossible to see the light at the end of the tunnel, know that everything is temporary. Sometimes this simple yet powerful reminder is exactly what you need to get through a challenge. Keep moving forward. Keep moving forward even if it’s […]
I see many people just going through life, checking emails, perusing social media, and doing pretty much the same routine each day. While a certain about of routine is good and healthy, before you know it, your life can feel really UNexciting! When I wake up in the morning I want to feel ready for […]
Job transitions can be stressful—whether they’re due to layoff, a new job (or business!), or working extra hours because others workers were laid off. If you’re facing one, consider the following: Take an honest look at yourself. What are your strengths, weaknesses, skills? How did those influence—positively or negatively—your transition? Going forward, what would you […]
The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. But […]
First…check your mindset. [caption id=”attachment_7819″ align=”alignright” width=”300″] Photo by stockimages. www.freedigitalphotos.net[/caption] Recognize that failure isn’t permanent. No, it’s really not the end of the world no matter how frustrating, disappointing, or devastating. Whether it be a relationship, a business endeavor, getting let go from a job, or any effort toward which you were working, you can and […]